When we struggle with feelings of depression, anxiety, and conflicts in relationships, this can lead to feelings that hold us back making it difficult to find balance as we navigate life’s inevitable challenges. Fortunately, therapy is effective for individuals, couples, and families looking to regain emotional health and balance in their lives. I am passionate about my client’s wellbeing, building their emotional strength, and arming them with comprehensive and healthy life skills. As your therapist, I will join you in identifying your personal strengths to accomplish your immediate and future goals.
My therapeutic techniques are tailored to match your unique needs, among those are CBT, DBT, ACT, Motivational Interviewing, Strength-Based Approaches, and Mindfulness practices. My specializations include the treatment of depression, anxiety, trauma, PTSD, substance use, relationship issues, personality disorders, treatment of survivors of narcissistic abuse, and severe and persistent mental illness.
As your therapist, I promise a safe, nonjudgmental environment so we can effectively identify challenges and explore solutions that overcome barriers and strengthen your resolve so you may truly rediscover the joy of healthy relationships.
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